What is lazy dog style?

Lazy dog style is a Tai Chi martial arts style that emphasizes relaxation and flow of movement. It is influenced by the principles of Taoism, and practitioners strive to achieve a balance of yin and yang energies in both body and mind. The movements in this style are slow, stable and fluid, designed to conserve energy and avoid unnecessary tension. The practitioner remains in a low, grounded stance to maintain balance and stability. The style is named after the way that dogs often relax, lying on their sides or backs, and is said to represent a state of effortless ease. In addition to being a martial art, lazy dog style is also practiced for health benefits such as stress reduction, improved balance, and increased core strength.